Health exercises for kidney deficiency

summary

Because I have just started to work, I work very hard, and I will take the initiative to do whatever the leaders tell me. However, soon after, I felt that I had a feeling of backache. Friends say it is the performance of kidney deficiency, let me take good care of it. Introduced by my friends, I started to do health exercises, which is a harmless way of health care. After a few months, my symptoms have really eased. Now I would like to share my experience with you.

Health exercises for kidney deficiency

First: friends with kidney deficiency can choose according to their own situation. First of all, the introduction of this is helpful to regulate the condition of kidney deficiency. Specific way: rub two palms until the palms are hot, put them on the waist, massage the waist up and down, and repeat continuously until the waist feels hot. Each time is 15 minutes.

Second, it can relieve the lumbar muscle strain, backache and other symptoms caused by kidney deficiency. The specific way is to make fists with both hands, use the prominent part of palmar joint of two thumbs behind the arm, massage the waist and eyes naturally, do circular rotation massage inward, gradually exert force, so as to have a good feeling of acid swelling. The massage time is 15 minutes. Three times a day, preferably in the morning, middle and evening.

Third: exhale, stand at attention, twist your arms, move your fist forward, squeeze your elbows from both sides, lift your body and heel, lift your anus and breathe.

matters needing attention

Warm tips: kidney deficiency is not difficult to treat, but if the patients themselves do not pay attention to kidney deficiency, not timely treatment, it will lead to serious consequences, keep the right amount of exercise every day, can keep the body healthy and young, delay aging, can be said to be the best way to prevent kidney deficiency.