How is head meeting bilge painful treated

summary

Headache refers to all kinds of pain in the upper part of the skull. It is one of the common symptoms of many diseases, and most of them have no specificity. But how to treat some headache and its accompanying symptoms, such as swelling pain on the top of the head.

How is head meeting bilge painful treated

First: if possible, find a quiet and dark room to lie down and have a sleep, but avoid oversleeping to avoid headache after waking up. Taking a nap may help you get rid of your headache, but if you don't have one, it's best not to take a nap.

Second: strange sleeping posture or lying (belly down), will contract the neck muscles, and then cause headache. Sleeping on your back is good. Similarly, when you stand or sit still, do not lean forward or turn your head in a certain direction.

Third: some people like cold compress on the forehead and neck, which is effective for many people, while others prefer hot compress on the neck or hot bath. When you have a headache, you can cover your forehead with a hot or cold compress bag and massage the blood vessels in your temples to relieve the headache.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.