How does blood pressure tall do

summary

I am 36 years old. I work in a state-owned enterprise. Because of busy work and great pressure, I have no regular meals and rest. During another physical examination, I was told by the doctor that my blood pressure is high and I need medication. Young people have high blood pressure. It's really a bolt from the blue. Later, someone told me that if you can slow down your blood pressure without taking drugs, you must keep a good mood, do more exercise, eat less salty food, eat more light food, eat less fat food, quit smoking, reduce drinking, eat more fruits, supplement potassium and calcium.

How does blood pressure tall do

First: mainly vegetarian, vegetarian can reduce blood pressure, so usually eat a light diet, eat more high vitamin, high cellulose, high calcium, low cholesterol, low-fat food, such as coarse grains, vegetables, fruits, legumes, chicken, fish and other food; eat less fatty, greasy, stimulating food, such as pork, animal viscera, pepper, sugar, coffee and so on .

Second: eating too much salt is also one of the reasons for high blood pressure. If you eat too much salt, the body needs more water, which will make too much water stay in the body, resulting in high blood pressure. Controlling the intake of salt is helpful for lowering blood pressure and stabilizing blood pressure. We should also reduce the intake of pickled food.

Third: quit smoking and drinking. Smoking and drinking are the enemies of hypertension. Patients with hypertension must give up smoking and drinking. Smoking and drinking will increase the possibility of hypertension and induce other cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension must give up smoking and drinking. Healthy people also need to give up smoking and drink a small amount of alcohol.

matters needing attention

At ordinary times to strengthen physical exercise, keep a happy mood, reasonable arrangement of rest time. Pay attention to diet, eat less fat food, eat more light, low fat, low cholesterol food, quit smoking, less alcohol, avoid stimulating food.