What material does gingivitis need to add, adjust diet?

summary

I find that I'm not willing to face this disease. Developing good eating habits in my life can effectively prevent gingivitis. Anyway, I should know that gingivitis is more common in our life and has a certain impact on our health. So we should take good care of teeth and pay attention to gingival health. Now let's get to know what kind of material gingivitis needs to supplement, adjust diet? It's a matter of time.

What material does gingivitis need to add, adjust diet?

First: supply a variety of vitamins. Especially B vitamins, vitamin C, vitamin D, vitamin E and folic acid. Vitamin C can regulate the nutrition of periodontal tissue, promote the recovery of gingival bleeding, help the recovery of periodontitis, and pay attention to the intake of minerals. Especially the intake of calcium, phosphorus and zinc and their proportion, zinc can resist infection and enhance healing.

Second: towel gourd and ginger soup. Raw materials: 500g Luffa, 100g fresh ginger. Production: wash towel gourd and cut into sections. Wash and slice fresh ginger. The two ingredients were decocted with water for 2-3 hours. Drink soup twice a day. Efficacy: heat clearing and detoxification. It is suitable for swelling and pain of teeth.

Third: preserved egg porridge with Douchi. Raw materials: 60 g light Douchi, 1 preserved egg, 150 g japonica rice, proper amount of cooked lard and refined salt. Production: shell the preserved eggs, wash them and cut them into small pieces. Wash the light Douchi and japonica rice and set aside. Add appropriate amount of water in the pot, add light Douchi and japonica rice to cook porridge, add preserved egg when eight is ripe, cook until the porridge is cooked, then add lard and refined salt to serve. One dose daily. Efficacy: Nourishing Yin, reducing fire, nourishing blood and calming nerves. It is suitable for toothache, neurasthenia, etc.

matters needing attention

The habit of brushing teeth in the morning and evening and using dental floss to clean teeth, especially before going to bed, can remove dental plaque, reduce the accumulation of dental plaque in sleep. Every 6 months to 1 year, go to the dentist regularly to clean the teeth, prevent the dental plaque from turning into calculus, and remove the calculus formed on the teeth.