Eat more black food; how can you make white hair black

summary

No one wants to grow white hair at a young age. They look like they are in their teens, and they lose their hair prematurely and abnormally. It's also a health warning. To make the whole body Qi and blood run smoothly, especially to reach the top of the scalp, regular exercise is the best way, and pay special attention to the activities of lower limbs and shoulder and neck. How can you make white hair black.

Eat more black food; how can you make white hair black

First: eat more black food, black food into the kidney, can tonify kidney essence. It is suggested that black food be added to the daily diet, such as black sesame, black fungus, black beans, black glutinous rice and so on. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates), dark grapes can prevent hair loss. Seaweed, the black food in the sea, such as kelp and laver, is rich in iodine, which can make the hair shiny.

Second: go to bed before 11 o'clock. Many TCM doctors agree that it's better to have a good sleep than to take tonics to nourish the liver and kidney to prevent hair from turning white and falling off early. From the point of view of traditional Chinese medicine, blood flows through the gallbladder and liver from 11:00 p.m. to 3:00 a.m., so we should let the body have a complete rest at this time. Otherwise, the repair function of the liver will be affected, the liver blood will not be sufficient, and the hair will not grow normally.

Third: regular exercise, relax the body and mind, to make the whole body Qi and blood run smoothly, especially to reach the top of the scalp, regular exercise is the best way, and pay special attention to the activities of lower limbs and shoulder and neck. Most modern people are sedentary, so the circulation of lower limbs is poor.

matters needing attention

It is recommended to choose natural wood or horn material for combs, which is less likely to produce static electricity or damage hair. When you don't use the comb, you can do it with your hands and fingers. Similarly, you can comb from the back, draw a circle on the scalp with your finger pulp, knead it, or tap the whole scalp, which can promote the blood flow of the head. If the hair in a certain area of the scalp turns white and drops obviously, you can strengthen the massage in this area.