How is defecate amount much to return a responsibility

summary

If the stool is dry, the first thing you need to consider is whether the liver fire is strong, which can also lead to dry stool. However, if the amount is large, the first thing you need to consider is whether there is a problem in the intestinal tract, and if it is often accompanied by pain in the oral part, it may be intestinal dysfunction, more likely it is caused by gastrointestinal flatulence caused by dry stool. At present, you also need to regulate the gastrointestinal flora. It is suggested that you take some drugs to promote digestion, promote intestinal peristalsis, eat less and eat more, Let's share some experience.

How is defecate amount much to return a responsibility

First: first of all, it is suggested that you take some drugs to promote intestinal peristalsis, such as Jinshuangqi, which can regulate the intestinal flora. You can also drink some yoghurt to strengthen intestinal peristalsis. More importantly, you should not take calcium tablets, which will aggravate constipation and pain to a certain extent.

Second, in terms of diet, you should eat more food to promote digestion and moisten the intestines. For example: banana, sesame oil, honey, sweet potato, cassia seed soaking in water is also a good principle. Eat less spicy and greasy food, drink more yoghurt, especially get up in the morning, drink a glass of water on an empty stomach, ensure enough water every day, don't wait until thirsty to drink water.

Third: for people who have bad defecation habits, they are busy at work, or they are pressed for time in the morning. When they have defecation intention, they don't defecate in time. They often bear it, and the rectal sensory nerve becomes dull, resulting in habitual constipation. There is also a defecation like to play mobile phones and read newspapers, is absolutely undesirable, this will aggravate constipation.

matters needing attention

In addition, overworked, nervous people will also inhibit intestinal peristalsis and digestive secretion, leading to indigestion, resulting in dry stool. Therefore, you should keep a happy mood and work and rest regularly. I wish you a speedy recovery.