How to pay attention to diet during menstruation

summary

Menstrual period is especially important for women. If we can pay attention to these days and take good care of them, we can make women more and more beautiful. If you don't pay more attention to life in these days, it will lead to the decline of body mass, yellowish and dim face, and even dysmenorrhea. Today, I'm going to talk about what we should pay attention to during menstruation.

How to pay attention to diet during menstruation

1. Avoid frozen food. First of all, during menstruation, our own immune ability is decreased, and we are prone to cold. Secondly, during menstruation, women's uterus needs special warm care. Frozen food will lead to increased abdominal pain. That's why it's more comfortable to apply warm water bags to the lower abdomen during menstruation. So never eat frozen foods such as ice cream between periods.

2. Avoid cold food. As mentioned above, frozen food is absolutely not desirable and easy to identify, such as ice-cream. However, cold food can actually aggravate the pain in the lower abdomen. During menstruation, we should try to eat less, such as oranges, watermelons and so on.

3. Avoid spicy food. Especially the northern friends, in winter, a day without spicy feel life is not complete. But your taste habit does not mean that your body can stand your willfulness. Your body habit does not mean that your aunt is used to it. So, menstruation or to take good care of aunt, don't let spicy food stimulate it, careful toss back toss you.

matters needing attention

During menstruation, our body is in a special stage of detoxification. Some friends think that because we have lost a lot of learning, we should find some blood gas tonic foods such as red dates to supplement. On the contrary, eating blood activating and stasis removing foods during menstruation will increase menstruation volume and prolong menstruation time. So these blood food, or after aunt clean again.