How to notice food after summer is pregnant

summary

When I was pregnant, it was just summer. My husband was a doctor. He told me that I couldn't eat this and that I couldn't eat that every day. There were so many taboos after I was pregnant. I did it according to my husband's method. The baby was very white and healthy after birth. Let's share the method with you.

How to notice food after summer is pregnant

First: after summer pregnancy, the diet of pregnant women should be light, because the weather is hot, many expectant mothers will have a loss of appetite. Therefore, the food in summer should be light. At the same time, for the development of the fetus, expectant mothers should have a balanced diet, ensure nutrition, ensure the intake of high-quality protein every day, and pay attention to the combination of meat and vegetables.

Second: after pregnancy in summer, pregnant women must supplement water in time. In summer, endocrine will increase, easy to dehydrate, and prone to heatstroke. Therefore, expectant mothers should pay attention to drink more water, eat more fresh vegetables and fruits and fresh bean products, but try to eat less cold drinks.

Third: after pregnancy in summer, pregnant women must pay attention to the amount of fruit intake. They can't eat fruit as a meal all day. If they eat a lot of fruit, they are very likely to have gestational diabetes, especially when they eat sweet foods such as watermelon.

matters needing attention

Don't eat greasy and fishy food in the morning, choose light and tasty food. Have early pregnancy reaction, love to eat sour food, can credit some dried plum, dried orange and other appetite.