How does damp heat constitution recuperate?

summary

Traditional Chinese medicine believes that friends with a relatively damp and hot constitution can do more meridian conditioning in their daily life, such as cupping, scraping and so on. These two methods can improve the situation of damp heat and blood stasis in the body. However, it should be noted that cupping and scraping need to be operated by professionals, otherwise it will cause unnecessary injury. How does damp heat constitution recuperate? Let's talk about it

How does damp heat constitution recuperate?

In traditional Chinese medicine, there are many herbs have the effect of removing dampness and heat. When we feel dampness and heat in our body, we can take traditional Chinese medicine to remove dampness. Common dampness removing herbs include coix seed, red bean, talc, raw licorice, etc. in addition, heat clearing herbs are also needed, such as chrysanthemum, Scutellaria, dandelion, honeysuckle, etc.

Friends with damp heat constitution are generally lazy to move, but experts remind that when there is damp and heat in the body, you need to sweat and remove dampness through a lot of exercise. It is suggested that people can do more mountain climbing, swimming or running to promote sweating. However, the amount of exercise should be planned according to one's own physical strength, which may cause adverse effects.

People with damp heat in the body have a bad temper. They are easy to get angry and bored, or their negative emotions will be heavier than ordinary people. At this time, we also need to pay attention to mental conditioning. When there is a bad mood to vent in time, you can listen to your favorite music, watch a comedy movie, etc., these can let us divert attention.

matters needing attention

In winter, this kind of people are easy to be in the cold, but they should also wear more thick clothes to avoid frostbite of their joints. They should maintain a long-term state of exercise. They should also pay attention to their diet. They should mainly eat some food that can warm and nourish the spleen and stomach and can replenish qi and strengthen the spleen.