Bradycardia eat what good

summary

Bradycardia occurs when the heart rate of adults is below 60 beats per minute. However, after a long period of physical training or heavy manual labor, although the heart rate is only 50-60 times per minute, but energetic, no discomfort is not sick. So bradycardia eat what good?

Bradycardia eat what good

First of all, you can eat oats. Oats contain a lot of cellulose and low sugar, which can continuously supplement energy to the body and make people feel full for a long time. Therefore, it has become a popular food for weight loss. In addition, it can also soften blood vessels, so it is also very good for the prevention and treatment of heart disease.

Second, sardine can be eaten, containing a large amount of OMEGA - 3 fatty acids, as well as rich calcium and nicotinic acid. These ingredients not only strengthen the heart, but also prevent heart disease.

Finally, tofu can reduce LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease.

matters needing attention

Pickled vegetables belong to high salt food, and should not be eaten too much, which is harmful to the body.