How to do without breast milk?

summary

For pregnancy, it is a kind of complex mood that makes people happy and curious. The joy is to welcome the little life, and the curiosity is how to do it. Naturally, the mood is very complex. But in the first two months of pregnancy, some expectant mothers don't even know that they are pregnant, and the symptoms of pregnancy after five months of marriage?? So I'd like to sum up my experience in this respect.

How to do without breast milk?

1. Do you feel that your body temperature has changed? A woman's normal basic body temperature is in a two-way curve, that is, it is lower before ovulation and higher after ovulation. If the menstrual period is due, the body temperature will not drop after rising, and it will remain at more than 18 days, then she is pregnant.

2. Do you find the following changes in your breasts? A pregnant woman may have tingling, swelling and itching in her breasts, occasionally squeezing her nipples, and may have sticky and yellowish colostrum. And with the hypertrophy of the breast, the breast grows something similar to a lump.

3. Do you think that recently you are particularly prone to fatigue? At the beginning of pregnancy, many women will be tired, tired, or not interested in doing things, unable to lift their spirits, easily feel tired, drowsy all day, and often want to sleep.

matters needing attention

Therefore, in diet regulation, pregnant mothers should pay attention to the absorption of various vitamins and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2 and vitamin B6, the lack of vitamin B will affect the metabolism of protein and the formation of fetal cartilage.