Is impotence premature ejaculation treated

summary

My colleague told me that when I was in love with his girlfriend recently, I was always impotent. I didn't feel it when I saw her girlfriend, and I didn't want to do that with him. He was also very distressed recently. Let's share the treatment of impotence and premature ejaculation.

Is impotence premature ejaculation treated

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Male impotence is largely due to the existence of some bad habits of men themselves. Such as excessive masturbation, drinking, a lot of smoking and so on. So the prevention of male impotence should first overcome these reasons, so as to achieve the prevention effect of impotence.