How to do ability to let oneself stay away from insomnia?

summary

Insomnia is really a painful thing. Some time ago, I had serious insomnia. As a result, I got up in the morning with a bad look and spirit, and I always made mistakes during the day. How can I keep myself away from insomnia?

How to do ability to let oneself stay away from insomnia?

First: in fact, I feel that eating has a lot to do with insomnia. Maybe it's because I love eating. I'm always full at night, so I'm prone to insomnia. Recently, I eat less at night. I'm full at seven, and I'm light. I don't have insomnia at this time. In fact, eating less at night can not only relieve insomnia, but also relieve insomnia Lose weight. satisfy both sides.

Second: secondly, I think insomnia has a lot to do with myself. Sometimes I like to daydream. As a result, the more I think about it, the more I can't sleep. So I must control myself at night. Sleeping is sleeping, and I don't want to think about some irrelevant things. Let your heart calm down

Third: it is very important to form a good habit of work and rest, so as to keep away from insomnia

matters needing attention

Insomnia before going to bed do not drink strong tea or coffee, these are not conducive to sleep, sleep can drink a little milk is conducive to sleep.