How does the lumbago before coming to holiday return a responsibility

summary

Many women in menstruation before or when there will be backache phenomenon, sometimes even severe pain, but do not know the reason, do not know how to do. I had pain in my waist and legs before and during my menstruation. Once, the pain was severe. Later, I chose some methods to relieve myself, and finally improved. Here I would like to share my experience with you and hope it will help you!

How does the lumbago before coming to holiday return a responsibility

First of all, when my waist and legs began to ache, I immediately went to bed to have a rest, and I had to relax as much as possible. After almost an hour, when the pain stopped, I drank a cup of brown sugar water.

Second: feel more comfortable after drinking brown sugar water. I paid attention to the next three meals. Don't eat hot pepper, sour food or ice food. When you are at home, try your best to make some safe and soothing food. You should pay great attention to it. Take as much rest as you can when you have a chance. And the spirit should be relaxed, not too nervous.

Third: in this way, the waist and legs with slight pain after a day, the next day began to almost relieve. The most important thing is what I do next. From then on, I began to eat three meals on time, sleep must not exceed 12 o'clock, generally before 11:30, and I no longer eat too stimulating things, spicy, sour, ice, raw, and so on, never drink or smoke, an apple every day. Adhere to a month later, my menstruation is very normal when the second time, there will be no other uncomfortable phenomenon. I also like this way of life. I think it is this that has cured my soreness.

matters needing attention

Before or during menstruation, if waist and leg pain is severe, and appears more than once or twice, can't fall, must go to the medical department of gynaecology, because this may indicate that our body is not where the problem, as soon as possible and timely treatment, can be more safe!