The best way to lose weight? try!

summary

Belly is the easiest place for fat to accumulate. If it grows out of belly, it will not look good in any clothes. Lose the abdomen is everyone very much hope, then there are some good methods, today I will recommend several very good effective methods.

The best way to lose weight? try!

First, coarse salt has the effect of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and tight.

Second: massage this is one of the most commonly used abdominal weight loss method, the use of kneading action plus massage cream for fat improvement is very good. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let the excess water out of the body.

Third: in order to reduce the number of abdomen, the method of unlimited diet and abdominal wrapping can not strengthen the abdominal muscles, but will affect people's health. Should participate in physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., can reduce abdominal fat.

matters needing attention

Eat less sugar, starch, animal fat, etc., to eat seven full degree, this can promote the consumption of body fat. Sit cross legged, holding a heavy object behind your head. Lift the weight to the head, exhale and retract the abdomen at the same time, relax the upper arm, put the hand back to the head, inhale and relax the abdominal muscles at the same time.