How to treat severe impotence and premature ejaculation

summary

I recently got impotence, I am not sure whether it is, that is to say, when I was with my girlfriend, I couldn't be very hard, and I was not very happy in the process. I was not very good soon. In order to prevent this situation, I would like to introduce how to treat severe impotence and premature ejaculation.

How to treat severe impotence and premature ejaculation

Method 1: strengthen the physical exercise, in peacetime to carry out appropriate exercise, through improving the physical fitness to achieve the improvement of physical fitness, but also can enhance their control, enhance the mind.

Method 2: adjust the mood and eliminate the tension, inferiority and fear caused by worrying about the woman's pregnancy, or worrying about too small sexual organs and weak sexual ability. Relax during sex. Do not indulge, do not fatigue after sex, do not reluctantly copulation.

Method 3: the man suffering from impotence and premature ejaculation, the woman should not blame, so as not to increase the man's psychological pressure, the couple should communicate more, and to create a romantic sexual environment.

matters needing attention

Many male friends are used to having sex after drinking, and some even think that having sex after drinking will improve the quality of sex life. In fact, men in a large number of alcohol will lead to penile erection is not strong or premature ejaculation, long-term drinking sexual intercourse will lead to male impotence phenomenon, therefore, in the prevention of impotence method, male friends must pay attention not to drink sexual intercourse, which is also very important for the prevention of impotence.