What are the ways to prevent anorexia

summary

Now many women in order to be more slim, so they will take less or do not eat, in fact, this is not good for our health, anorexia, so many friends began to worry about it, some female friends in order to love beauty diet method to lose weight will lead to the occurrence of the disease, we must pay more attention to it Let's learn about the prevention methods of the disease, hoping to help you:

What are the ways to prevent anorexia

1. Dining environment should be comfortable, clean and beautiful, fresh air, dining room and table should be clean, tableware should be sanitary. Some people do experiments, red tableware can promote the secretion of children's digestive juice. You can listen to some light music while eating, but you can't watch TV while eating. 　　

2. The atmosphere before meals should be relaxed, happy and positive. When preparing meals, you can go to the market with your children to buy vegetables, and let them do what they can, such as peeling beans and picking vegetables. It can also let children place small bowls and spoons by themselves, consciously cultivate children to do housework, make children feel that their meals are more delicious, and improve the enthusiasm of eating. 　　

3. Parents are calm and amiable. Don't indulge their children too much at meals, otherwise it will aggravate their negative psychology and help them to be selective and picky. At ordinary times, when encountering unpleasant things, we should not take mandatory means such as reprimand, intimidation and punishment, otherwise children will be afraid and rebellious, and even refuse to eat.

matters needing attention

We usually must develop a good living and eating habits, do not let anorexia occur in our body, in life we must learn more about the relevant knowledge, when the disease occurs, do not worry too much, timely treatment, and strengthen the nursing work, usually eat more fruits and vegetables, such as apples, spinach.