What should hypoglycemia eat more?

Update Date: 2023-01-29 Source: Network

summary

Hypoglycemia is the opposite of diabetes. It's not fatal, but it can make you feel bad. Proper diet is the key to maintain normal blood glucose concentration, so what should hypoglycemia eat more?

What should hypoglycemia eat more?

Dried bean curd. It is a high protein diet to prevent hypoglycemia and hyperlipidemia. Raw materials: 250g Yuzhu, 20g shrimp, garlic, sesame oil, ginger, salt, monosodium glutamate. Production: add wine and water to soak and boil dried shrimps. Tear dried beancurd into thin strips after cold water. Heat the oil, saute garlic, ginger, add dried beancurd and dried shrimps (with sauce), bring to a boil for seasoning, and then simmer for 20 minutes. Drizzle with sesame oil.

Xihu beef soup. Once or twice a week, it has the effect of tonifying spleen and stomach, strengthening tendons and bones, and treating hypoglycemia. Raw materials: 200 grams of beef, 2 eggs, rice wine, onion, ginger, soy sauce, sesame oil, pepper, salt, monosodium glutamate. Production: cut the beef into small pieces, chop slightly, add a little wine, soy sauce, pepper, raw powder and mix well. Add proper amount of water and ginger powder, mix the beef powder, pour in the beaten egg liquid, season with thin euryale, sprinkle with scallion and drizzle with sesame oil.

Fried sparrow. Once a week, indications of hypoglycemia caused by dizziness, waist acid cold soft. Raw materials: 10 sparrows, a little five spice powder, rice wine, ginger, soy sauce, monosodium glutamate. Production: remove the hair and viscera of sparrow, wash it, add wine, soy sauce, five spice powder, monosodium glutamate, and soak it for half an hour, then roll on the dried raw powder. When the vegetable oil is 60% hot, stir in ginger slices and put in sparrow.

matters needing attention

What to do when hypoglycemia occurs: 1. Eat 1-2 pieces of square sugar or fructose 2. Eat 1-2 pieces of bread or 5-6 pieces of biscuits 3. Drink half a cup of juice or sugary beverage 4. Eat a small bowl of rice, flour and noodles.