How often do sperm renew

Update Date: 2023-01-30 Source: Network

summary

Men's sperm only constantly updated, in order to ensure that the quality of sperm is the best, the most healthy. So men also need to know the time of sperm renewal. Let's take a look at how often sperm is renewed.

How often do sperm renew

The first aspect: in general, under the conditions of quitting smoking, drinking and keeping good living habits, the sperm quality of 7-10 days of abstinence is better, and the sex life is generally once every two weeks, so the sperm quality of men will be better.

The second aspect: many men with poor sperm quality can also take yuzhiyuan tablets for 2-3 months to improve sperm quality. Zinc and selenium are important substances to improve sperm quality and sperm activity, and it is also very important to persist in exercise.

The third aspect: generally, it will be renewed after excretion. When the new sperm matures, it usually takes 7 days. If the semen is full, it can be excreted by itself, that is, spermatorrhea. If you don't ejaculate for a long time, the sperm quality is not good at the beginning.

matters needing attention

We also suggest that men should get rid of the bad habits of masturbation and staying up late. If they want to have good sperm quality, they must improve their diet and living habits. Proper exercise is also very important.