What does hyperlipidemia eat well

summary

Hyperlipidemia can be divided into primary and secondary. Primary is related to congenital and genetic, secondary is related to metabolic disorders, such as diabetes, hypertension, obesity, liver and kidney diseases or other factors, such as gender, age, diet, mood and so on. Hyperlipidemia can be checked through a variety of methods, but the treatment of hyperlipidemia should control diet, strengthen exercise, control weight and so on. After understanding the causes and methods of hyperlipidemia, we should pay attention to diet control in daily life. Let's take a look at the following.

What does hyperlipidemia eat well

First: the primary purpose is to reduce blood lipids, so the first thing to do is to reduce blood lipids. Food collocation and control in daily life can effectively help us control weight and reduce blood lipid. For edible oil, do not use animal oil, choose vegetable oil. Some foods contain more cholesterol, so please control your mouth more for your health.

Second: fresh fruit with regular exercise, feeling is always the basis of healthy body. Some fruits have the function of lowering blood fat. Apple, banana, kiwi and so on are OK. The importance of exercise is self-evident. Exercise can not only relax the body and mind, release pressure, vent emotions, but also control the weight to a certain extent.

Third: many good and cheap food, such as tartary buckwheat tea, drinking a cup every day can also achieve the purpose of reducing blood lipids. Tartary buckwheat tea not only has the nutritional value of buckwheat, but also has a unique health function. Eat 100 grams of beans every day, can reduce blood cholesterol. In life, sweets must be eaten less.

matters needing attention

A person's emotional health and balanced diet are the basis of our health. On this basis, I hope you can enjoy sweet and greasy food, strengthen exercise, active treatment and recover as soon as possible.