What can't osteoporosis eat

summary

Osteoporosis, or osteoporosis, is a group of bone diseases caused by various reasons. There are normal calcification in bone tissue, normal ratio of calcium salt to matrix, and metabolic bone disease characterized by reduction of bone tissue per unit volume. In most osteoporosis, the decrease of bone tissue is mainly due to the increase of bone resorption. It is characterized by bone pain and easy fracture. What can't osteoporosis eat?

What can't osteoporosis eat

First, osteoporosis can not eat more sugar. More sugar can affect the absorption of calcium, indirectly lead to osteoporosis.

Second, osteoporosis should not be salty. Eating too much salt will also increase the loss of calcium and aggravate the symptoms of osteoporosis. In the experiment, it was found that when the daily intake of salt was 0.5g, the amount of calcium in urine remained unchanged. If the daily intake of salt increased to 5g, the amount of calcium in urine increased significantly.

Third, osteoporosis should pay attention to the right amount of protein intake, but not too much. Too much protein can lead to the loss of calcium. According to the experiment, women's daily intake of 65 grams of protein, if increased by 50%, that is, daily intake of 98 grams of protein, then increase the daily loss of 26 grams of calcium.

matters needing attention

Note that this patient should be provided with sufficient vitamin D and C, because it plays an important role in bone metabolism. Should eat fresh vegetables, amaranth, potherb mustard, coriander, cabbage, but also eat more fruit;