How does cervical vertebra catch cold ache treat

summary

My sister-in-law is an office white-collar worker. She always faces the computer. Because she doesn't exercise very often, she has the trouble of cervical vertebra over time and always feels the pain of cervical vertebra. Later, she went to the hospital to have a look, and now she feels much better. Let me talk about some treatment methods for cervical spondylosis.

How does cervical vertebra catch cold ache treat

First: manual massage: this method is generally recommended by traditional Chinese medicine, and it is also a very effective treatment. Through manual massage to relieve the tension and spasm of neck shoulder muscle group, and then restore the activity of cervical spine, release nerve root and soft tissue adhesion to relieve symptoms. The more times you massage, the faster you recover.

Second: cervical traction therapy: many people are keen on this treatment method, because this treatment method is also a very good method. No matter what type of cervical spondylosis can use this treatment method, and this treatment method is more suitable for early patients with cervical spondylosis.

Third: physical therapy method: this treatment method can play a lot of roles. It is generally believed that in the acute stage, it is feasible to use long-term iontophoresis, ultrasound, ultraviolet or intermittent electric current; after the pain is relieved, use ultrasound, iodine iontophoresis, induction electricity or other hyperthermia. So this method is also feasible.

matters needing attention

When sleeping at night, try to sleep flat, not attached to sleep, try to use a thin pillow. Change the cervical pain, try not to blow, to avoid rheumatism. Timely correction of bad sleeping posture, reduce daily physical and mental fatigue, more effective prevention is a good recipe for the treatment of cervical pain.