What reason is insomnia basically
summary
The causes of insomnia are complex and varied. Any factor that can increase the excitability of the central nervous system may be the cause of insomnia. We put it down to six major factors, namely, environmental factors, behavioral factors, disease factors, mental factors, and drug and alcohol factors. What is the main reason for insomnia? Let me talk about it.
What reason is insomnia basically
First: environmental factors: it is one of the most common causes of insomnia. Noisy living environment, crowded house, uncomfortable bedding, air pollution or sudden change of sleeping environment, stimulation of noise and strong light, too cold or too hot temperature, and invasion of mosquitoes will affect sleep and cause insomnia.
Second: behavioral factors: bad living habits, such as drinking tea, coffee and smoking before going to bed, often working day and night, as well as long-term night work, mobile work, such as business trip, can change the sleep pattern and cause insomnia. In addition, irregular life, irregular sleep, excessive entertainment, and time difference across time zones can cause changes in the rhythm of the body's biological clock and insomnia. In addition, excessive hunger and satiety, fatigue and excitement can also cause insomnia.
Third: disease factors: any physical discomfort can lead to insomnia, insomnia is related to many diseases, or many diseases can cause insomnia. Insomnia is often a kind of appearance, which often hides other diseases. Such as neurasthenia, schizophrenia, emotional diseases, menopausal syndrome, hyperthyroidism, pulmonary heart disease, allergic diseases, central nervous system diseases, hypertension, cystitis, female reproductive system diseases, coronary heart disease, malnutrition, diabetes, etc.
matters needing attention
Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.
