What does female constipation eat most effective

summary

Although constipation is not a serious disease, its harm can not be ignored, especially for women. First of all, female constipation, affect beauty, constipation will increase toxins in the body, leading to metabolic disorders, endocrine disorders and microelements imbalance, resulting in skin pigmentation, itching, complexion, dry hair, and chloasma, acne and acne. So what does female constipation eat most effective?

What does female constipation eat most effective

Choose foods with more fiber: such as coarse grains, such as brown rice, wheat and corn; vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, shepherd's purse, mushrooms, etc.; fruits, such as strawberries, plums, pears, figs and melons. This method of treatment of constipation effect is very good, there are many constipation patients used.

Choose fatty acid rich foods: such as nuts and plant seeds, such as almonds, walnuts, cashew nuts, melon seeds, sesame seeds, and fatty fish. Constipation patients should eat more food containing more fatty acids, which is conducive to bowel movement.

Choose foods that can promote intestinal peristalsis: bananas, honey, jam, maltose, etc. This can enhance intestinal peristalsis.

matters needing attention

Pay attention to rest and relaxation: overwork and mental tension will inhibit intestinal peristalsis and digestive secretion, leading to dyspepsia and constipation. Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.