How to deal with high cholesterol?

summary

This kind of disease occurs in different people is not the same, in the elderly population, the emergence of three high disease will bring great trouble to the elderly, not to say we should also understand, but also directly affect the health of the elderly, in our country a lot of people will appear high cholesterol, middle-aged and elderly people appear high cholesterol, will bring a lot of influence, usually we need to know Pay attention to the emergence of diseases, and pay attention to a reasonable diet, we need to pay attention to drink more water, and pay attention to prevention methods, eat more food that is conducive to physical and mental health, is conducive to control the high cholesterol of the elderly. Today, let me talk about how to deal with high cholesterol? Do more exercise!.

How to deal with high cholesterol?

First: Hawthorn porridge. Raw materials: 30-45g hawthorn (or 60g fresh Hawthorn), 100g japonica rice, appropriate amount of sugar. Production: the sandalwood decoct juice, to slag, with the clean rice with cooking, porridge will be cooked into sugar, slightly boil 1-2 can be. Usage: hot snacks; 10 days as a course of treatment.

Second: Alisma porridge. Raw materials: Alisma 15-30g, japonica rice 50-100g, appropriate amount of sugar. Production: first wash Alisma, decoct to slag, into the clean japonica rice, a total of cooked porridge, add sugar, slightly cooked. Usage: 1-2 times a day, warm clothes.

Third: vegetable oil rich in unsaturated fatty acids is the main edible oil, such as soybean oil, peanut oil, corn oil, no more than one egg per day, or one egg in two to three days.

matters needing attention

Avoid eating too much, the body needs nutrients, rely on diet to get. Therefore, it is necessary to keep good eating habits. However, long-term satiety is not a good eating habit, long-term satiety is not good for human health.