How to prevent children from catching a cold?
summary
Children because of weak resistance, it is easy to get influenza, so prevention is very important. When you have nothing to do, you should do more outdoor activities, bask in the sun and improve the cold resistance; Children have a large amount of activity, easy to sweat, so, do not wear too much, once cold easy to catch a cold. How to prevent children from catching a cold? Next, I'd like to share my views with you.
How to prevent children from catching a cold?
Strengthen children's physical exercise, can increase outdoor activities, run and jump, can effectively enhance children's immune ability. Add or remove clothes in time to avoid getting cold, especially in the morning and evening, when the weather suddenly becomes cold and hot, and after children's playing and sweating.
When children take a bath, the water temperature should not be too low and the time should not be too long; When the weather is cold, the temperature of the bathroom is slightly higher; Do not take a bath when you have a cold. Try not to go to places where people are concentrated. Such as shopping malls, supermarkets and other crowded places, the air is dirty, easy to form cross infection, greatly increasing the risk of disease.
Keep the family environment clean, especially keep the indoor air clean and ventilation frequently. Generally, upper respiratory tract infections are mostly air borne, so this one is particularly important. If necessary, white vinegar can be heated in the pot for air fumigation to cut off the transmission route.
matters needing attention
Family prevention is very important. In flu season, we should make sure that the room is ventilated regularly, tableware and toys are disinfected frequently, we should reduce going out activities, wash hands and bathe, drink more boiled water and have a light diet. After getting sick, we should rest in bed, drink more water, supplement a variety of vitamins, keep the nasopharynx and oral cavity clean, and prevent complications.
