What reason can cause insomnia

summary

Now a lot of people will insomnia, one or two days can't sleep, but after a long time can't stand it. Insomnia can cause other diseases, so we must pay attention to it, don't take it seriously, let's introduce some factors that cause insomnia.

What reason can cause insomnia

Because the pressure of life and work leads to insomnia, now the pace of social life is very fast, many people are very stressed, the pressure will stimulate the nerve, leading to insomnia.

Because of bad habits in life caused by insomnia, some people drink tea, coffee before going to bed, these will affect sleep. Because these foods can make people's brain excited, people naturally can't sleep, as time goes by, it will lead to insomnia.

Some are caused by environmental factors, such as the sudden change of sleeping place, strong light, noise, etc. These can lead to insomnia. Some people go to bed late at night, which can also lead to insomnia. Because people to a point in time will be sleepy, can't casually disturb.

matters needing attention

There are many causes of insomnia, including more caused by living habits, patients must pay attention to.