What kind of food can reduce the fire

summary

Heat, also known as heat, is a symptom caused by excessive heat in the body. It usually causes sore throat, sore eyes, toothache and yellow urine. If not timely conditioning, often cause more serious disease. The following share some fire food, one is to prevent fire in advance, the other is to regulate the symptoms of fire.

What kind of food can reduce the fire

First: Brassica oleracea is a kind of cabbage vegetable, which is mostly produced in the south of China. It is a very popular home dish in Guangdong, Guangxi, Fujian and other southern regions. Su Dongpo once wrote a poem praising it: "kale is like a mushroom, crisp and beautiful, teeth ring.". From the perspective of traditional Chinese medicine, kale is sweet and pungent, which is good for hydration, phlegm, detoxification and wind elimination. It is suitable for summer consumption.

Second: watermelon is cold in nature and sweet in taste. It has the functions of clearing heat and relieving summer heat, generating fluid and relieving thirst, diuresis and removing vexation. Eating watermelon often can clear fire and relieve fever. Watermelon contains a lot of water, in the acute fever, thirst, sweat, irritable, eat a few sweet juicy watermelon, symptoms will immediately improve.

Third: the efficacy of Adlay + Adlay in eliminating dampness can not be underestimated. It can promote blood circulation, water metabolism, diuresis and detumescence. It is hot and sweaty in summer. Eating Adlay more is good for the body. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Job's tears and red beans soup has the best effect of removing dampness. Attention: don't cook job's tears and rice together, the effect is equal, so it can't play the role of removing dampness.

matters needing attention

Mung bean and job's tears soup can also help dispel heat and detoxify.