What reason is lumbar acerbity leg weak

summary

Backache and leg weakness is a common chronic disease in life, However, the difficulty of treatment is very high. After all, it is easy to relapse. This problem is more complex for people who have this kind of symptoms, because people often feel weak in the whole body when they are very tired, and sometimes when the body has a disease, it will develop into the symptoms of weak in the whole body, and many people want to know the causes of this kind of symptoms Next, let's take a look at the introduction of the weakness of the whole body, backache and leg weakness.

What reason is lumbar acerbity leg weak

First: the waist is sour, the legs are soft, the whole body is weak, and the kidney is deficient. To prevent kidney deficiency, we should first pay attention to rest, combine work with rest, and be good at reducing mental pressure and releasing bad emotions through some leisure activities. Balanced diet and regular life. In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also be used as auxiliary treatment for kidney deficiency patients.

Second, the deficiency of Kidney Yang is characterized by fear of cold, fear of wind, pale complexion, cold limbs, susceptibility to wind cold, dark complexion, sweating, aching waist and knees, low energy, loss of appetite, impotence, unfavorable urination, cold hands and feet, and edema, Diarrhea (wugengxie) and other symptoms, it is best to see the traditional Chinese medicine, let the doctor of traditional Chinese medicine according to the situation to diagnose, if the diagnosis is caused by kidney yang deficiency, then choose kidney food can consider seafood and leek seed. Kidney tonifying drugs such as Jingui Shenqi Pill and Wuzi Yanzong pill are recommended.

Third: rub the soles of feet every day: after rubbing the palms of hands, rub the soles of right feet with your left hand and the soles of left feet with your right hand, once in the morning and once in the evening, 300 times each time. Or do anal contraction exercise every day: relax the whole body and breathe naturally; do anal contraction action when exhaling and relax when inhaling for about 30 times.

matters needing attention

In people's life, there are always some inexplicable things, such as general weakness, backache and leg weakness. This phenomenon is a common phenomenon. Many people are prone to this phenomenon after work. From the above introduction, this problem has something to do with people's kidney diseases. Therefore, in order to treat general weakness, backache and leg weakness, it is necessary to strengthen the rest of the kidney .