How is insomnia treated

summary

People with high work pressure or heavy psychological burden are prone to insomnia, which will lead to the decline of body immunity, and the difficulty of falling asleep will affect work and study. Today, let me share with you the treatment of insomnia.

How is insomnia treated

Method 1: plant essential oil can play a role in assisting sleep. Prepare an aromatherapy lamp in the bedroom at night and drop a few drops of lavender essential oil inside. Lavender can calm the nerves and help sleep.

Method 2: you can also try to do yoga before going to bed, yoga will make the body relaxed, can produce the mood of falling asleep, can improve the occurrence of insomnia.

Method 3: before going to bed, you can soak your feet with wormwood water. Wormwood can not only promote the blood circulation of your feet, but also help you fall asleep. If you have insomnia, you can try it.

matters needing attention

Diet, eat less spicy food, and greasy food, too spicy food will make the stomach uncomfortable, but also stimulate our nervous system, affect sleep.