Too thin want to fatten how to do?

summary

Fat man envies thin man every day, but thin man envies fat man every day. Every family should have a thin man who is not fat no matter how he eats. This kind of person makes people envious, envious and hateful. But we don't know that thin man also has the trouble of thin man. He is not in good health and often gets sick. It's very difficult to be fat and healthy. Now I bring happiness to such thin men The gospel, my fattening experience, to share with you, let all the thin people are fat up.

Too thin want to fatten how to do?

First, many of the thin and weak people are picky and partial eaters in their diet. Therefore, we should get rid of these bad habits and increase their dietary intake. The diet should be rich and varied. Eat more carbohydrates, and pasta is the most effective. Increase appetite. Let's eat more every time.

Second: high protein food, vegetables and fruits are the same can not be less, on weekdays even more to mouth those healthy snacks, such as peanut, milk candy, etc.

Third: according to your physical condition, if you want to gain weight, you still need to achieve it through regular work and rest and proper physical exercise. You must exercise every day, and your daily life should be normal. You can't stay up late or drink too much.

matters needing attention

Can increase nutrition appropriately, but do not eat fat, eat red meat will be better.