What can eat treat acne?

summary

Many acne patients when sick, just blindly focus on how to treat, and even blindly think it is caused by improper skin care, never think of the relationship between diet and acne, so it will lead to long-term treatment of acne and no effect, in fact, diet has a great effect on the treatment of acne, what is good to eat acne on the face?

What can eat treat acne?

General acne patients belong to internal heat, so when eating, we should eat more cool and heat dispelling, body fluid moistening dry food, so we can eat more lean pork, pig lung, rabbit meat, mushroom, celery, duck meat, rape, spinach, fungus, amaranth, lettuce, balsam pear, cucumber, towel gourd, wax gourd, tomato, mung bean sprout, mung bean, soybean, bean curd, lotus root, watermelon, pear , hawthorn, apple and other food.

Many fruits have a good effect on the treatment of acne. Eating more cold fruits and vegetables is good for acne, because vegetables and fruits contain a lot of vitamin A and vitamin B. in spring, the reserves of water, vitamins and high-quality fat in the human body decrease, which will lead to acne. Therefore, we should eat more vegetables to supplement the body's needs in spring. It is easy to get inflamed in spring. After inflamed, physiological metabolism imbalance, endocrine imbalance, excessive sebum secretion will accumulate and block the skin hair follicle mouth, which is very easy to form acne. Therefore, eat more cold vegetables or fruits in spring, such as celery, pear, balsam pear, tomato, banana, etc.

Tomato is a good food for beauty and skin care, but also a kind of acne food, it contains lycopene has a significant antioxidant effect, can reduce the damage of free radicals in the skin, effective acne, but also help you whitening Oh! MM who want to whiten can eat tomatoes 2 ~ 3 times a week.

matters needing attention

Patients with acne in the evening as soon as possible to rest, do not often stay up late, stay up late will cause endocrine disorders, so it is easy to cause the emergence of acne, and also to eat less spicy food.