How to gain weight to be healthy?

summary

People who are thin always want to gain weight. I used to feel weak because I was thin that time. I am weak and easy to get sick. Now I gain weight and exercise by some methods, and my condition is obviously better, and there is nothing wrong with it. People look fatter, richer and better looking. Let's take a look at the following.

How to gain weight to be healthy?

First, pay attention to the diversity of diet, in order to achieve balanced nutrition, not picky, eat more protein rich food, more exercise, in order to enhance the physique. Fat is also good-looking, if absorption problems will strengthen their gastrointestinal function, often massage the abdomen, especially before going to bed massage the abdomen can help digestion.

Second: you can eat more easy to digest food, eat slowly. It helps digestion. Usually can eat some hawthorn, apple, banana, and other fruits, as well as grains such as sweet potato. Porridge cooked with various beans, eat more vegetables. Eat some fish, meat, etc. You can do some aerobic activities outdoors.

Third: usually pay attention to sleep, do not stay up late, work and rest time should be regular, normal time to sleep, before going to bed late bubble feet, can help sleep, drink a cup of milk. You can gain weight by eating more. Fattening. But don't eat greasy food. Especially unhealthy food. Through the above measures, I am healthy and achieve the purpose of fattening.

matters needing attention

Regular life and healthy eating habits. Strengthen the digestive function of intestines and stomach. Don't overeat.