What reason is satiety spleen painful

summary

As the saying goes, food is the most important thing for the people. Everyone needs to eat food to maintain their life from the moment they come. However, in today's society, it is found that many people are used to doing things that are not conducive to their health just after they are full. In order to let more people know more, let me share my personal experience with you.

What reason is satiety spleen painful

First: many people have a habit of feeling sleepy as soon as they are full, so they immediately go to bed after eating. But this will only make the food accumulate in the abdominal cavity, which is not conducive to digestion, so it's better to go to bed after eating for more than half an hour.

Second, it is not advisable to exercise immediately after a meal. Usually, within half an hour after a meal, the food is still in the digestion stage. At this time, rash and vigorous exercise will only disturb the food in the stomach and affect the digestion function.

Third: if you feel hot after a meal, go to take a bath immediately. This is also bad for your body. After the skin is stimulated by warm water, the blood vessels will expand, which indirectly leads to a sharp decrease in blood flow near the gastrointestinal tract. In this way, it is difficult to carry out digestive activities.

matters needing attention

Before and after meals should not be engaged in strenuous exercise, exercise and eating between a certain interval of rest.