What does face pale insomnia eat good?

summary

Side effect is a medical term, but we can do a good job in prevention, so that we won't be affected by these diseases. It is also known as the side effect of drugs. Generally speaking, it refers to the pharmacological effect of drugs used to treat diseases after using a certain dose, which is not only for the purpose of treatment, but also for the adverse effect on the body, Many people are not cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce what to eat for pale and insomnia?.

What does face pale insomnia eat good?

First: nuts and milk. Many nut foods are good for brain health, and insomnia of the elderly is mostly caused by brain dysfunction. Therefore, it is good for the elderly to eat more of these foods. Nut foods such as almonds, walnuts and chestnuts are not only nutritious, but also can add strength to brain health. Drinking a cup of hot milk at dinner or before going to bed, on the one hand, can alleviate the hunger caused by early dinner, but also can promote sleep.

Second: honey and oatmeal. Honey contains many kinds of nutrients, oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better. If these two kinds of food are used together, it is also a good choice to eat them at dinner. A variety of amino acids in honey can promote laughter and absorption, and oats can also increase the sense of satiety, to avoid the phenomenon of hunger before going to bed.

Third: lotus seed: lotus seed has the effect of nourishing heart, tranquilizing mind, tonifying spleen, and has certain curative effect on palpitation, insomnia, diarrhea and other diseases. Upset dreamers can use lotus seed core 30, add a little salt, water decoction.

matters needing attention

If it is difficult to fall asleep because of irritability and anger. At this time might as well drink a cup of soup, sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep. And sweet food itself has the effect of soothing nerves. In a rage, drinking more soup can effectively relieve the nervous tension, so as to achieve the hypnotic effect.