How is shoulder ache treated

summary

Some time ago, I was very busy at work. I sat in front of the computer all day. I was too busy to make friends. This time I was finally busy, but I felt uncomfortable, especially my shoulder ache. After seeing the doctor, the main reason is that the doctor has been sitting too long, watching the computer for a long time, shoulder muscle fatigue, and poor sitting posture. The doctor said no medicine, as long as more exercise, self-regulation about it. I did it according to the doctor's instructions, and now it really doesn't hurt. Now I will share my experience with you.

How is shoulder ache treated

First of all, don't sit in front of the computer for a long time, look up outside every few minutes, or stand up for activities, go to the water dispenser or go to the bathroom, and then talk with colleagues. In a word, don't sit still. Just avoid sitting for a long time.

Second: pay attention to sitting posture when you do it. Don't bow your back on your stomach. You can try to replace the desktop with your own pictures, which are written to remind you to correct your sitting posture, or stick a striking note next to the computer monitor to remind you to correct your sitting posture at any time.

Third: after work, we should do more sports, such as rope skipping, badminton, etc. these sports can move the shoulders and the whole body, relax the muscles, keep fit and eliminate fatigue. It's better to stick to them for a long time and form a habit.

matters needing attention

Life lies in sports, so don't become a robot. Go out and take part in outdoor activities frequently. Your shoulders will improve in a week or a month. In addition, these methods are also suitable for headache, cervical spondylosis and many other sub-health symptoms.