High blood sugar diet precautions

summary

Modern medicine has proved that normal people in the diet, with the increase of blood sugar, insulin secretion also increased, so that blood sugar decreased and maintained in the normal range, therefore, diabetes will not occur. However, in patients with diabetes mellitus, due to the decline of islet function, insulin secretion is absolutely or relatively insufficient, insulin can not increase with the increase of blood glucose after diet, and can not play an effective role in reducing blood glucose, so blood glucose exceeds the normal range. At this time, if you eat like normal people, do not control the diet, or even overeat, it will make the blood sugar rise too high, and will have an adverse effect on the insufficiently secreting islet tissue, so that the islet function is more decreased, the secretion of insulin is more reduced, so as to further aggravate the disease. So, to diabetes patients to reasonable diet control, then, let's understand, what are the high blood sugar diet precautions?

High blood sugar diet precautions

First, the staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Prohibited foods are: white sugar, brown sugar, glucose and sugar sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.