How does pregnant terminal pubic bone ache return a responsibility

summary

Pregnancy is a thing that every woman must experience. Pregnancy in October also makes many women suffer a lot, because each woman's physical condition and constitution are different, and the symptoms of pregnancy are also different. That woman will have backache, some will have vomiting, especially in the late pregnancy, many women will feel that the bone is torn off. In fact, these are the normal phenomenon during pregnancy, late pregnancy pubic pain how to return a responsibility, let's understand it together.

How does pregnant terminal pubic bone ache return a responsibility

First: pregnant mothers may encounter various kinds of pain, such as low back pain, sciatica, wrist pain, breast swelling pain, etc. among all the pain, although the nomination rate of pubic pain is not the highest, most expectant mothers list it as the most painful and the most intolerable.

Second: the pubis is located in front of the pelvis of the two bones, there is a gap in the middle rather than close together, the two bones are connected by ligaments and fibrocartilage tissue, this area is called the pubic symphysis, pregnant mother feel the pubic pain, is the pain caused by excessive separation of the pubic symphysis.

Third: during pregnancy, especially in the second and third trimester of pregnancy, the size of the fetus is increasing, and the uterus is also expanding. The pubic space will produce corresponding physiological changes and become wider than before pregnancy. Therefore, many women will have symptoms of pubic pain in the third trimester of pregnancy. As long as they pay more attention to rest, they can improve the symptoms.

matters needing attention

During pregnancy, do not eat spicy food, eat more fresh vegetables and fruits, often do pelvic floor muscle exercise and abdominal exercise, can help relieve the pressure of pregnancy on the pelvis, pain can be ice bag on the pubis for cold compress.