What reason did forehead swell

summary

Forehead swelling is very common in our life. We can eat more light food. Sometimes, when we get up in the morning and look in the mirror lazily, we are scared by ourselves. Our face is swollen like a pig's head. The mood of the day was ruined. If you dare not go out, you are afraid of losing face and scaring others, but you are not yourself. So how should face swollen do?

What reason did forehead swell

First: life should be regular, don't stay up late, one of the reasons for face swelling is that life is not regular, often staying up late will affect metabolism. People who often stay up late and work under great pressure will slow down the metabolism of the body and make waste easy to accumulate in the body. Or irregular diet, or face swelling caused by excessive pressure, because sub-health problems will slow down the operation of the lymphatic system, so that excess water will accumulate in the body and cannot be discharged in time, resulting in body swelling, face swelling and other problems. Therefore, life should return to the normal track, and occasionally give yourself more mental relaxation.

Second: don't drink too much water before going to bed. It's important to drink water, but don't drink too much water before going to bed. Water will accumulate in the body, and swelling will appear the next day.

Third: detumescence action 1: pull the ear up. With one hand, pull the ear on the same side up, while with the other hand, press and hold the face on the other side of the stretched ear and push toward the ear. 2: Put your fingers in the center of your forehead, and then push them toward the temple, which can help to drain water from your face. Finally, move to the temple and massage the temple.

matters needing attention

When sleeping, if you put up the pillow to sleep, you can effectively avoid water accumulation on the face, leading to edema.