At night arrived 1 o'clock insomnia how to return a responsibility

summary

Insomnia is a very common condition in our life, Insomnia is a common symptom, everyone should be very clear, many people have insomnia phenomenon, some people may appear can't sleep phenomenon, some people appear insomnia generally wake up in the middle of the night can't sleep, are due to the spirit of excessive excitement caused by this symptom, some people sleep for a period of time, often have nightmares This phenomenon may also cause sleeplessness, so effective adjustment should be carried out. At ordinary times, you should keep your mood stable and don't think too much. It's insomnia at 1:00 in the evening. What's the matter? Let's talk about it.

At night arrived 1 o'clock insomnia how to return a responsibility

First: insomnia is a common symptom. If some people have bad physical symptoms, or drink tea before going to bed, it may also lead to insomnia. Too much coffee may also cause insomnia.

Second: the general insomnia is caused by autonomic nervous disorder, if some of the existing people have neurasthenia, they may also have insomnia, most of them are due to irregular life, or sleep too late, may also lead to insomnia, so usually there should be a good law of life.

Third: many people have insomnia is due to the spirit is too excited to lead to this phenomenon, some people is too much pressure, may also go to insomnia symptoms, this usually should have a good life rule, if wake up in the middle of the night can not sleep, you can take some Chinese medicine to recuperate.

matters needing attention

Unable to sleep at night, the harm to women's health is relatively large, because each of us has a sufficient sleep, which can effectively relieve fatigue, but unable to sleep, may cause mental disorders.