What food does indigestion eat good

summary

In winter, many people like to eat and drink, which can easily lead to indigestion. Poor digestion is easy to cause gastrointestinal diseases, so do you know what to eat in winter can help digestion? Today Xiaobian will introduce eight kinds of food that can promote digestion, come and have a look!

What food does indigestion eat good

Firstly, barley and barley malt contain vitamin A, B, e, amylase, maltose, glucose, invertase, allantoin, proteolytic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.

Secondly, in addition to all the nutrients of milk, yogurt is rich in lactic acid, which can decompose lactose into lactic acid. For those who are lack of lactase in gastrointestinal tract or easy to have diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the imbalance of flora caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxins produced by spoilage bacteria decomposing protein, so it has anti-cancer effect. Yogurt has mild diarrhea effect, which can prevent constipation in the elderly.

Finally, apple can both stop diarrhea and defecate. Tannin, organic base and other substances in it have astringent effect, and pectin can absorb toxin. For simple mild diarrhea, eating apple alone can stop diarrhea. Apple contains cellulose, which can stimulate intestinal peristalsis and accelerate defecation, so it has the function of defecation.

matters needing attention

Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health. Indigestion diet should pay attention to what less to eat pickled food: these foods contain more salt and some carcinogens, should not eat more. Dyspepsia diet should pay attention to which less eat raw and cold food, stimulating food: raw and cold and strong stimulating food has a strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation. What regular diet should be paid attention to in dyspepsia diet: studies have shown that regular meals, regular and quantitative, can form conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion. 5 timing quantitative: to achieve an appropriate amount of food per meal, three meals a day at a fixed time, to the specified time, whether hungry or not, should take the initiative to eat, to avoid starvation or satiety. What should dyspepsia diet notice