What can you eat to cause cancer

summary

In the book "diet, nutrition and cancer prevention" published by the world cancer research foundation, the "suggestions on cancer prevention catering" remind people to pay attention to the reasonable combination of nutrition elements while paying attention to nutrition. These suggestions emphasize the choice and collocation of food. Improper diet is one of the factors leading to cancer. Changing dietary structure can effectively prevent and avoid breast cancer, gastric cancer and colon cancer

What can you eat to cause cancer

The dietary structure of plant-based food is conducive to reducing the intake of animal fat, such as eating vegetables, fruits, beans and rough processed staple food, which is not only conducive to the prevention of cardiovascular and cerebrovascular diseases, but also conducive to the prevention of cancer.

Alcohol is not a necessity for human body. Therefore, we should try our best to drink less or no alcohol, especially forbid to drink high concentration spirits. Long term drinking will easily lead to chronic alcoholism and even cancer.

Do not store perishable food at room temperature, otherwise the food contaminated by bacteria will be ingested into the abdomen, which is easy to induce cancer. In addition, the food stored in the refrigerator should not be too long, preferably not more than three months.

matters needing attention

People think of many ways to keep food longer. But these methods can only delay, but can not prevent food deterioration, over believe the preservation function of refrigerator, easy to make food stored for a long time, affected by carcinogens. In fact, not only do moldy and deteriorated foods contain carcinogens such as aflatoxin, but some storage methods have the risk of carcinogens. For example, nitrosamines in pickled foods are the main culprits of gastric cancer.