Solving Monday phobia

summary

With the progress of society and the acceleration of the pace of life, people's work pressure is also increasing, so that many people appear "Monday phobia". Here are some ways to help people eliminate fear.

Solving Monday phobia

First, deal with the first three things you have to do. Finish the big things and you will feel relaxed. Turn up your favorite music. Everyone has at least one uplifting song.

Second: move. A five minute brisk walk will clear your mind and keep you energetic all morning. Learn new knowledge. This is the best way to fight against boredom, even if you learn a new song, it can also make you energetic.

Third: solve a problem. Whether it's breaking a bad habit or replying to an unfriendly email. The harder the problem is solved, the more energy you get from it. Put off some unimportant things. It's a creative procrastination. This allows us to focus our time and energy on the important things.

matters needing attention

Take the time to bless other people's lives. Give someone a smile or say something helpful and admit that you have to work. "Work at sunrise" is natural. If you can't change it, accept it bravely and put it into your work