What does fracture patient avoid to eat

summary

In life, once there is a fracture, it is always a big tonic. In fact, this idea is not correct. Fracture patients also have dietary taboos. What can't fracture patients eat

What does fracture patient avoid to eat

Calcium supplement: Although calcium is an important component of bone, calcium supplement is not good for the treatment of fracture, but may cause the increase of blood calcium. If the fracture patients themselves are not short of calcium, as long as they strengthen the functional exercise, they can promote the absorption of calcium and accelerate the healing of the broken bone.

Sugar: excessive consumption of sugar after fracture can lead to a large loss of calcium, which is not conducive to the rehabilitation of fracture patients. Too much sugar will also reduce the content of vitamin B1 in the body, vitamin B1 deficiency, will greatly reduce the nerve and muscle activity, affect the recovery of function.

Bone soup: many people think that bone soup can supplement calcium, in fact, the calcium in the bone can not be directly absorbed by people. The main nutrition in bone soup is collagen. It is beneficial for fracture patients to eat more collagen. However, it is not suitable to eat more collagen in 1-2 weeks after fracture, because it is too fat, which may cause blood stasis and affect recovery.

matters needing attention

Eat more food containing zinc: zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Zinc containing foods include corn, soybean, radish, mushroom, nut, animal liver, agaric, kelp, seafood, egg, meat, whole grain and nut.