How to deal with excessive heavy metals in human body?

summary

Heavy metals in the environment refer to mercury, lead, arsenic, cadmium and so on. These elements are gradually accumulated from water, food, air and other surrounding environment, and have great toxicity. Even if only a very small amount can cause great harm, they are often produced in environmental pollution and deposited in food, which makes us have the opportunity to be disturbed by these heavy metals, and we usually do not know. How to deal with excessive heavy metals in human body? Let's talk about it

How to deal with excessive heavy metals in human body?

Heavy metals are involved in the operation of essential minerals in the body, most of which are related to the operation of enzymes, which will affect the degradation system of toxic substances and abnormal free radicals, leading to an increased risk of cancer.

The deposition of heavy metals on the blood vessel cell wall can lead to the lack of elasticity of the blood vessel wall and increase the risk of narrowing of blood vessels, especially in some important parts such as the heart and brain.

Heavy metals will affect the absorption of human hormones, so it will affect the work of all kinds of hormones in the body. Easy to fatigue, body odor heavy, asthma, allergy, easy to catch cold, chronic skin disease.

matters needing attention

Eat foods rich in pectin. This water soluble dietary fiber has been proved to be able to effectively absorb heavy metal ions in aqueous solution and excrete them through urine. Good sources of pectin include: green apple, mustard, carrot (which can promote mercury excretion), garlic (which can promote lead excretion), grape, banana and citrus peel.