What method prevents alopecia

summary

My friends are all beauty lovers, so they all want to keep their youth on their heads. Now we are in the summer when the weather is getting colder. Our hair becomes dry and tarnished, and even loses its luster. Therefore, many people are worried about hair loss. So, what's the way to prevent hair loss?

What method prevents alopecia

Eliminate mental depression, unstable mental state, daily anxiety will lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. For women, life is busy and keep the appropriate amount of exercise, hair will be shiny black, full of vitality. Men, on the contrary, the more stressful their lives are and the busier their jobs are, the higher their chances of hair loss are. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate the mental fatigue of the day.

Temperance, Baijiu, especially hot Baijiu will cause heat and moisture in scalp and cause hair loss. Even if it's beer, wine should be moderate, and the liver should rest at least two days a week.

Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits all the year round. If vegetable intake is reduced, it is easy to cause constipation and dirty blood, affect the quality of hair, get hemorrhoids, but also accelerate the hair loss at the top of the head

matters needing attention

Don't use drugs indiscriminately to prevent the disease from aggravating. It is suggested that you go to the regular Dermatology Hospital for consultation and treatment as soon as possible, so as not to delay your illness and cause serious consequences.