What's the reason for men's cold hands and feet

summary

In fact, many people usually do not know why cold hands and feet occur in the winter solstice, and many people do not pay attention to this situation, because many people feel that in the cold winter, affected by the winter climate, cold hands and feet may also be a normal phenomenon. In fact, cold hands and feet have a lot to do with the heart and blood vessels Some diseases may lead to cold hands and feet in the cold winter, so what are the reasons for cold hands and feet in winter? I'd like to talk about the reasons for this situation and hope to help you.

What's the reason for men's cold hands and feet

Reason 1: in the cold winter, if the hands and feet are cold, the main reason is deficiency of Qi and blood. Deficiency of Qi and blood will slow down the metabolism of blood, reduce the temperature, cause vasoconstriction, weaken the ability of blood return, and obstruct the blood circulation. Therefore, deficiency of kidney and body, deficiency of Qi and blood should pay attention to the supplement of nutrition, and eat more food to promote blood circulation.

The second reason: eat more beef and mutton in the cold winter, because the protein and fat in these foods are very good to improve the cold situation of hands and feet. The main reason for cold hands and feet is that the function of autonomic nervous system is not smooth, and vascular degeneration is caused. In addition, toes and feet cover shoulders, fingers and so on are more exercise, joint parts are less fat, and heat is easy Loss, blood vessels will easily appear relatively small, so it will cause chills.

The third reason: if the body is empty, it is easy to cause cold hands and feet. So we should take more medicine to exercise, strengthen our physique, and do more aerobic exercise, such as jogging, mountaineering and rope skipping. These are all parts of the body to promote blood circulation, and we must keep warm scientifically and reasonably.

matters needing attention

In the cold winter, in addition to proper exercise, but also pay attention to keep warm, improper words, easy to cause various diseases of the body. Especially in the cold winter, in the face of some people with weak physique, improper warmth can easily lead to cold and other symptoms, which have great harm.