What to eat after stream of people has nutrition

summary

After abortion, women are in urgent need of supplementary nutrition. The quality of nutrition in confinement after abortion is directly related to women's physical recovery. Tim Meisheng nutrition experts said that there are many aspects of maintenance during confinement after abortion, and the most important one is to strengthen diet nutrition.

What to eat after stream of people has nutrition

Eggs are rich in nutrition, high in protein, lecithin, lutein, vitamins and minerals. They are easy to digest and suitable for women after induced labor. After induced abortion, women need not have more than 4-6 eggs per day.

Brown sugar because brown sugar contains much more glucose than white sugar, so drinking brown sugar will make women warm after induced labor. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis and lochia excretion. Brown sugar also has analgesic effect. But also do not eat too much, generally can not drink more than 10 days.

Soup chicken soup, fish soup and spare ribs soup contain protein, vitamins and minerals that are easy to be absorbed by the human body. They taste delicious and can stimulate the secretion of gastric juice and improve appetite.

matters needing attention

After abortion, it is important to ensure high quality protein and sufficient vitamin supply.