How to get rid of acne

summary

I'm 16 this year, and I often have some acne on my face. For more than a year, I finally went to a big hospital for treatment, and now I've improved a lot. Today, I'd like to share with you how to get rid of acne, a problem that we all want to know.

How to get rid of acne

First, pay attention to personal hygiene. Use warm water to clean the skin, so as to enlarge the pores and clean up the secretions inside. You can use some germicidal lotion, such as sulfur soap, to keep the skin clean and reduce the growth of bacteria and inflammation. Don't squeeze the pimples with your fingers.

Second: pay attention to personal diet, do not eat spicy, sour, cold, greasy food, no smoking and drinking, easy to light diet, eat more fresh vegetables and fruits; at the same time, to maintain a pleasant personal mood, avoid staying up late, nervous, pay attention to the combination of work and rest, keep enough sleep. At the same time, keep defecation unobstructed, reduce the production of toxins.

Third: you can use some ointments such as Daphne, tretinoin, etc. to apply on the acne site, which can speed up the regression of acne inflammation. Be careful not to use some drugs that will aggravate the acne, such as corticosteroids, androgens, phentolamine sodium, isoniazid, etc.

matters needing attention

Chinese medicine believes that the cause of acne is caused by fat and sweet. High fat food can produce a lot of heat energy, which aggravates internal heat. Therefore, we must avoid eating such food, such as lard, butter, mutton, pig brain, sheep brain, cow brain, pig liver, pig kidney, chicken liver, egg yolk, etc.