How can ability prevent insomnia

summary

Insomnia is mainly because the heart is always thinking about something, the brain is still in the state of work, difficult to rest. In fact, insomnia is the most important mental disease. We should keep healthy and optimistic every day. Don't think too much, don't haggle. We should think more about happy things. If long-term insomnia, it can lead to serious diseases. We should go out for more outdoor activities and get some fresh air. I hope the following methods can help you.

How can ability prevent insomnia

1. Before going to bed every night, you can listen to some music or watch some funny variety shows. The most important thing is to listen to some relaxed music, soothing music, do not listen to some DJ music. You can listen to some classical music and some light music. All of these help to improve the quality of our sleep. You can also see some happy base camp.

2. Then you can drink a glass of milk every night before you go to bed. We should have a clear distinction between public and private. When we sleep, we should sleep well and stop thinking about work and study. When we sleep well, we can get up the next day. If we don't have a good rest, we will feel dizzy the next day and think about our work efficiency. Take it easy.

3. Then we need to add our own microelements. Eat more nutritious food and be rich in nutrition at night. Eat more protein and fresh fruits and vegetables. In particular, should eat more apples and bananas, will help to improve the quality of sleep. Eat more vegetables, beans and grains. Don't be picky about food. It's partial to food!

matters needing attention

Insomnia we should pay attention to our mood. We should do more happy things every day. Don't always think about work. Cultivate more hobbies. Finally, I wish you a speedy recovery.